Tarun Karthick
Sri Vijaya Puram, 18 June 2025
As part of the 11th International Day of Yoga celebrations, the AYUSH unit of PHC Swaraj Dweep organized a tranquil and revitalizing ‘Evening Sunset Beach Yoga’ session at the picturesque Radhanagar Beach. The event was held under this year’s global theme, ‘Yoga for One Earth, One Health’, promoting the ideals of holistic well-being and harmony with nature.
Set against the serene backdrop of the setting sun, the session featured a thoughtfully designed sequence of yoga practices, beginning with standing, sitting, and lying postures (asanas), followed by Pranayama (breathing exercises). The session was led by Ms. Venkateshwari, Yoga Instructor, and was tailored to accommodate participants across all age groups and fitness levels, ensuring inclusive participation.
This initiative is part of the Ministry of AYUSH’s broader campaign to promote yoga as a daily practice for enhancing physical, mental, and emotional health. It emphasized the role of yoga in fostering a balanced lifestyle and strengthening individual well-being in alignment with nature. (Story Based on PR)