T Shiva Raj
Campbell Bay, 24 August 2022
Campbell Bay Police recently organised a session on Stress Management for police personnel and their family members. Dr. Upneet Kaur Panwar (Psychologist) addressed the session. Dr. Upneet Kaur Panwar is the wife of Mr. Arshdeep Singh Panwar, SDPO, Campbell Bay. The workshop was organised at Community Hall, Campbell Bay.
All police personnel and their family members including personnel from Fire Service, PRO & PMF attended the session.
Dr. Upneet Kaur Panwar was welcomed by SI Manickam, (i/c) SHO, PS Campbell Bay on behalf of the Police fraternity.
Dr. Upneet then delivered a very engaging lecture on stress management. She explained how one can be more happy, healthy and more productive using stress management techniques.
She informed the attendees that regular exercise, reducing caffeine intake, yoga and meditation can help relieve stress to a great extent.
The police personnel and their family members benefitted extensively from the session organised by Dr. Upneet.