Tarun Karthick
Sri Vijaya Puram, 27 December 2025
Eggs, widely regarded as the cheapest and most accessible source of high-quality protein for the common people, have witnessed a noticeable price rise across the Andaman and Nicobar Islands.
In Sri Vijaya Puram and surrounding areas, eggs that were earlier sold at ₹8 per piece are now retailing at ₹9. Though the absolute increase appears marginal, it translates into a 12.5 per cent rise in retail price. Similar price hikes have been reported across the length and breadth of the islands, from Campbell Bay in the south to Diglipur in the north.
In Campbell Bay, eggs are currently selling at ₹12 per piece, while the same price prevails in Kamorta. In North and Middle Andaman district, prices have also climbed sharply. At Rangat, the cost of an egg has increased from ₹8.50 to ₹10, while in Diglipur, eggs are also retailing at ₹10 per piece, according to local market enquiries.
Nutrition experts point out that eggs play a crucial role in daily diets, particularly for economically weaker sections. Eggs contain all nine essential amino acids that the human body cannot produce on its own and have a high biological value, allowing efficient absorption and utilisation by the body. They are also easier to digest than many meat-based and plant protein sources, making them suitable for children and the elderly alike.
Beyond protein, eggs are rich in vital nutrients such as Vitamin B12 for nerve and brain health, Vitamin D for bone strength, choline for brain and liver function, and healthy fats that support hormonal balance and satiety.
Health guidelines recommend a daily protein intake of about 0.8 grams per kilogram of body weight to maintain muscle mass, support organ function, and strengthen immunity. However, studies indicate that many Indians consume less than 0.6 grams per kilogram per day, increasing the risk of fatigue, muscle loss, weakened immunity, and poor blood sugar control.
With egg prices rising and no corresponding meaningful increase in daily wages or earnings, the consumption may decline further, potentially worsening protein deficiency and related health issues among the island population.
